Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance. Proper Youth Race Distances By Justin Trolle | Nov. 01, 2015, 4:15 p.m. (ET) In the sport of triathlon, we are blessed to have a variety of races that are available to us both in type and in duration. There are approximately 4 million people in the U.S. who participate in triathlons each year. 1 hour for the bike leg, and up to 30 minutes to complete the run. The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers). Usual distance will be ¼ mile or approximately 500 yards. A database with triathlon statistics, race results, rankings and rider profiles. Here’s the lowdown on all the different triathlon distances. The Norseman Xtreme Triathlon is a non-Ironman branded triathlon, point to point, race held in Norway annually. Sunday's Nautica New York City Triathlon resulted in two deaths, both from cardiac events that arose during the event's initial swimming leg. Average Sprint Triathlon Time. It’s worth noting too that event organisers often tweak distances to suit courses and conditions. There are wide individual variations in training distances and paces for each of the three activities involved in a triathlon. A typical sprint triathlon consists of 3 legs such as the following: 400m Swim (.25 miles) On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). You can also check out our triathlon training programs. Average Half Ironman time by Age Group. Peak weekly swim distances ranged from 1 to 20 miles, with an average weekly distance of 7.2 miles. Dec 18, 2019 - Explore João Victor Cardoso's board "Triathlon distances" on Pinterest. Olympic or International Triathlon The Olympic or International triathlon is a standard competitive distance, and as the name suggests it’s the distance run in the Olympics and collegiate competitions. Sprint Triathlon Distance. The data below is for reference purposes, please check with the triathlon event for actual distances. By the time you’re competing in the Olympic distance, there’s a good chance you’ll know what your strengths and weaknesses are. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. According to Ryan, this is the “be-all-end-all” of triathlon racing. Ryan says novices may require four to six months to be ready for this distance, while experienced triathletes may only require three to four months. Middle ‘70.3’ distance (1.9km swim/90km bike/21.1km run) The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity . Whether you’re a weekend warrior looking to test your endurance and strength, or a fitness newbie needing a goal to work toward, the sprint distance is the perfect starting point in your triathlon journey. Once in a while you will see 70.3 or 113. These numbers represent the total distance of the half while 140.6 or 226 represent the distances of a full iron distance event. Race times can vary greatly depending on age group, gender, race day weather, and race terrain. Usual swim training pace varied from 17 to 50 min.mile-1, with an average swim training pace of 29.6 min.mile-1. That said, Holland also likes the Ironman Florida. So the next step is to compare average finish times by age group. Triathlon distances can vary from full-gas, hour-long super sprint efforts to all-day Ironman races and beyond. Considering an IRONMAN triathlon? It’s important to note, says Holland, that there are Ironman-distance triathlons as well as specific “Ironman” branded tris, since “Ironman” is a trademarked name. This means the swim takes around 40 minutes and the 40 km bike needs to be completed in 1 hour. Let’s take a look at the average Half Ironman times broken down by Age Group. A sprint-distance triathlon is often the best way for a new triathlete to have positive experience in their first event. 750m (.46 miles) Swim 20km (12 miles) Bike 5km (3.1 miles) Run. Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). You’ll burn through 10,000 calories and, for some, over 130,000 beats of the heart. An Olympic Distance triathlon consists of a 1.5km swim, 40km cycle, and 10km run. If you have distance in kilometers, then speed should also be in km/h (kilometers per h… Triathlons are comprised of a swim, bike and run leg. A typical sprint triathlon consists of 3 legs such as the following: 400m Swim (.25 miles) The majority of competitors finishing the Ironman triathlon, for example, cross the finish line between the 11- and 15-hour mark, and the same holds true for most races of similar distances [source: TRI-DRS]. Think of it more like a 50 mile or 80km time trial and you’ll be in the right ball park in … Name. An Ironman Triathlon, perhaps the event's most famous race, is a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.2-kilometer) marathon. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. Find a good race. Peak weekly swim distances ranged from 1 to 20 miles, with an average weekly distance of 7.2 miles. Ever wonder how long it’ll take to prep for a full Ironman? So, if this triathlon is on your to-do list, make sure you plan accordingly. Half Ironman races can also be referred to as Ironman 70.3’s, with the number 70.3 representing the total mileage of the race. Average Air Temperature: 76 degrees Fahrenheit Bike Elevation: 6,200 feet Run Elevation: 680 feet. The swim was choppy, the bike course was, as always, long, but like most, the run course was average. Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. TRIATHLON: Distances of individual events may vary from race to race, but there are some standard triathlon distances, quoted in terms of swim/bike/run: Super sprint – 400m/10km/2.5km; Sprint distance – 750m/20km/5km (or 400-500m swim if in a pool) Standard distance – 1500m/40km/10km (aka Olympic) Gear-obsessed editors choose every product we review. The Half Ironman is sometimes called the 70.3 and the full Ironman is sometimes called 140.6 which represented the total kilometers of the race. Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. Ironman triathlon distances entail swimming 2.4 miles (3.9 kilometers), cycling 112 miles (180.2 kilometers), and running 26.2 miles (42. kilometers), or a full marathon. You have Ironman 70.3 Japan, Ironman 70.3 Ecuador, Ironman 70.3 Boulder… In fact, the WTC organize over 170 triathlons worldwide. For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. While not overly long, Ryan does say that by the end, it will test your endurance, make your quads burn, and put your mental fortitude to the test. Select Sprint, Olympic, Half Ironman or Ironman or alternatively enter your own custom distances. The bike section of an Olympic triathlon involves a 25 mile or 40km cycle time trial. We'll assume you're ok with this, but you can opt-out if you wish. “Nutrition on the course becomes much more important as you get up to the half Ironman and Ironman distance triathlons,” explains Holland. Consider these times the high end of the International Distance Finish Times spectrum. Usual swim training pace varied from 17 to 50 min.mile-1, with an average … The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic programme. But this Ironman 70.3 moniker technically applies only to events organised by the World Triathlon Corporation (WTC), whose reputation and wealth was built on the world’s most famous triathlon – Ironman Hawaii. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K). This distance is one of the most popular given it’s broad reach and the ability for most people to do it. The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. Of course, you'll have to have the basics (goggles, helmet, running shoes), but renting or borrowing a bike from a bike shop or family member is perfectly acceptable. Mileage does not include transitions, which can sometimes include a few extra yards running from one discipline to the other. Course cut-off times are generally 4 hours, however the pros can finish in 2 hours and the average … This content is imported from {embed-name}. On the Men’s side, you can see that the fastest average time is … There are also Aquathlons (swim and run) and Duathlons (run, bike, run). We may earn commission if you buy from a link. Ironman Triathlon—3.8 kilometer (2.4 mile) swim / 180.2 km (112 mi) bike / 42.2 km (26.2 mi) run There are four main distances for triathlons, starting with the shortest distance, the Sprint Triathlon, all the way to the longest official triathlon, the Ironman. Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). He suggests figuring out what your specific fueling plan will be—hydration as well as nutrition—as you will exercise continuously for an extended period of time. The average time for the sprint triathlon is under 1 hour for professional athletes and between 1 hour – 2 hours for amateur triathletes. The average time for the sprint triathlon is under 1 hour for professional athletes and between 1 hour – 2 hours for amateur triathletes. Distances specific to each race venue can be found on each event page. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. On race day, I faced freezing cold water and wind gusts up to 30 mph. Famous for its lower temperatures and 5,000 m (16,000 ft) total ascent, … Completing such distances requires a high level of fitness, endurance, and mental resilience, as athletes can spend anywhere between 8 hours (for professionals) to 17 hours (amateur athletes) on the course. *TRi KiDS Burnaby and TRi KiDS Burlington swim distance is 50m. First of all, most sprint triathlons are of a similar length, but the distances can vary. It is very common to see a short course triathlon with a swim of.25 to.33 miles, and a bike of anywhere from 12 to 15 miles. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. Here is the answer -- although not every race follows these exact guidelines. As the longest-running independent full iron-distance triathlon in America, the low-key feel of the Great Floridian Triathlon in Clermont, Florida is a great option for those who find the hype and huge crowds of Ironman events overwhelming. As a general rule, average times tend to get slower with age on both the Men’s and Women’s side. Duathlon and Aquathlon Distances The common event distances for duathlon and aquathlon events are listed below: Once you’ve conquered the sprint triathlon, it’s time to tackle the Olympic distance. Don't worry about being aero or high-performance—finishing is what matters most here. The 4 most common triathlon race distances are: Sprint: Total 16 miles (25.75km) – Swim 0.5 miles (.75km), Bike 12.4 miles (20km), Run 3.1 miles (5km) Conditions, in addition to the course, make a huge difference on how fast you might be able to do a triathlon. … This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Triathlon Pace Calculator. International Distance Triathlon – Swim distance will vary. You may be able to find more information about this and similar content at piano.io, Mid South Goes “Incredibly Socially Distanced”, How One Race Is Making Things Safe for COVID-19, Everything You Missed From UCI E-Sports Worlds, Dirty Kanza Officially Changes Its Name to Unbound, Tao Geoghegan Hart Wins the 2020 Giro d’Italia, Giro Stage 19 Shortened After Riders Protest, Sarah Sturm’s Secret to Speed: Chilling Out. Triathlon event for actual distances soon as you get a time for the bike section of an Ironman and 2.06/100m. Register to compete in Ironman races and beyond where it gets harder to answer not include transitions which. As standard, meaning that for each one there will be ¼ mile or cycle! Fact, the bike leg, and race terrain also a huge to! Of 38.48K, not 40K super sprint efforts to all-day Ironman races and beyond total race of... 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