They’re not as safe, as comfortable, or as easy to handle as a road bike. But if your race is straight and flat like Ironman Texas, you may see a bigger advantage with a tri bike. How frequent are the distance markers on the bike course? This steeper geometry places the rider’s hips over the crankset which engages their quadriceps more for increased power.”. While a hybrid bike is best … It can make or break your success in a race. In fact, it was a smooth, comfortable ride and I wouldn’t have changed a thing. Two piece tri suits or ‘seperates’ are often designed with long course in mind and come with pockets for fuel storage and a pad with enough spring to avoid a numb backside during the bike leg. And Ironman triathlon are about going fast over long distances. Let us know in the comments below! Even with sunglasses in place, having a bit of shade on your face can help you feel cooler in the sun and reduce squinting. You might not strictly need a new bike for Ironman, but a triathlon bike could save you a lot of time thanks to its aerodynamics and the TT position it allows. Start with a fairly relaxed position and get plenty of pain-free miles in before thinking about adopting a more aggressive set-up. You have entered an incorrect email address! In 2017 she hopes to finish Boise's Race to Robie Creek Half Marathon, dubbed the toughest half marathon in the Northwest. Ventum bikes use radical designs to maximize performance in real-world race conditions. ... One of the main thing you will notice bike description mention is the type of groupset they use. Who doesn’t love a onesie? Set Yourself Up for the Run. She ran her first half marathon when she was 15 and her first full marathon at the age of 18. Most Common Bikes in Transition The most common bicycles found in a typical race transition area include triathlon, road, mountain and hybrid. If you put the work in on the bike, you can shed a lot of time without spending the money on a tri bike. A soft band of material and venting is useful for sweat collection and venting, while you can also chuck ice inside it at aid stations for some head-cooling while you continue running. With a road bike I found I could sit up more, have better balance and handle food intake more smoothly. Ventum creates the world’s fastest triathlon racing bicycles. Triathlon bikes are designed to make riders faster. Lionel Sanders. I have seen people complete them on road bikes, tri bikes, rental bikes, even fat-tire bikes. • What are your cycling plans after your Ironman is over? You must bring your own pedals! IRONMAN Bike Pace Guide. Setting up automatic laps per kilometre can help break the distance down into manageable chunks – or play into your run-walk strategy – while maintaining pace is so much easier with the figures in front of you, rather than relying on mental arithmetic. 2. Kelsey Media Ltd For long-lasting protection and easy repeat application, we really rate Riemann P20. Your post and ways to get there are almost identical to what I … • What is the course/terrain like in your Ironman? Cudham Tithe Barn Plus, I’ve heard the position a rider is in on a tri bike makes the transition to a run easier. Seriously, you don't need a snazzy … Eight weeks later when I rode the Ironman course again, my time dropped to 6 hours and 50 minutes. During a long race it’s incredibly important to take care of your skin – especially if you’re not blessed by the mahogany tan of Ironman star Chris McCormack. Touring bike: best for carrying luggage and travelling far. For a race that lasts between nine and 16 hours, chances are you’ll be stopping for a few calls of nature – and if you don’t there’s probably something very wrong. www.kelsey.co.uk, Web Design Kent Digital Agency WordPress Designers and Developers in Kent, 2013 Ironman World Championship coverage here, Specialized Sitero Expert Gel Triathlon Saddle Review, WordPress Designers and Developers in Kent. As the race becomes more competitive, such as USA Triathlon National Championships or IRONMAN, the majority of bicycles in the transition area are triathlon bikes and perhaps a few road bikes. In my first full season of triathlon, and having completed one race in the previous year I went into a local bike shop in Stoke on Trent (Swinnerton’s) and asked the owner how I had could my bike go faster (by changing wheels, components etc.) You will be issued 5 race bags at pack pick up: Transition 1: Bike Bag, Bike Special Needs Bag, Transition 2: Run Bag and Run Special Needs Bag. Cell phones are allowed on the course—kind of. Research shows that Ironman bike race pace should be 65-80% of your FTP. Here are some of the best aero road bikes for triathlon. Here are our picks of the best Ironman triathlon bikes. You Don't Need a Fancy Bike... First off, it's not about the bike. Berry's Hill Cudham © Copyright 2020 Chicago Athlete Magazine, How to Balance Life and Triathlon Training, How Local Running Clubs Have Kept Members Engaged, https://www.youtube.com/watch?v=lamZgl2NfT8, @https://www.instagram.com/chicagoathlete/, Swallow Cliff Adds 168 Steps to Outdoor Fitness Stairs. Let's explore each. We like this one from 2XU. One of the biggest benefits of the road bike is its versatility. Essential Triathlon Gear List: What you need for an Ironman 70.3 22nd June 2015 by Al Ferguson Triathlon isn’t easy at the best of times, whether you’re entering a sprint triathlon or an Ironman 70.3 . Since then, she has competed in more than a dozen half marathons, five full marathons, a dozen sprint triathlons, a half Ironman and a full Ironman triathlon. Save my name, email, and website in this browser for the next time I comment. The downside to tri bikes is that they can be uncomfortable – I’ve heard a few Ironman triathletes complain of back pain after riding in the aero position for five hours or more. Keeping track of your progress through the day is useful, but nowhere is the GPS watch more useful than the run. Bike Rental is $350. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. View Sanders’ full PowerTap power file. Now that Ironman is over I use my road bike to commute and when I go on group rides. There are Sprints (Swim 750m, Bike 20km, Run 5km), Olympic (Swim 1500m, Bike 40km, Run 10km), Half Ironman (Swim 1900m, 90km, 21.1km), or Ironman (Swim 3800m, Bike 180km, Run 42.2km). Here are some questions you should think about before making your purchase: • What is your goal for the bike portion of your Ironman? Check out our review of the best sunglasses for triathlon to give you a starting point. If your goal is to complete the race and you’re not worried about competing in age group or overall awards, a road bike will work fine, in my opinion. You must have your race numbers on. If you're from the Midwest and looking for running, cycling, triathlon and endurance news, this is your place. Once your legs get too sore from riding hard you have almost no chance of… Gear West, a Minnesota bike and tri shop explained it best by stating, “A triathlon bike has a steeper seat tube angle. To sign up to our newsletter, please fill in your details below. Pinarello Bolide TR+ Pinarello is an iconic brand in the world of cycling, with its heritage in the … Especially during an Ironman, you should eat energy snacks or gels for energy during the bike and run legs. Check out our running watches review to find one that ticks all the boxes for you. I went home that weekend and joined a bike group. Chicago's premier active sport publication. Triathlon bikes are almost worthless outside of triathlon and time trialing. Adrienne Zimmer has been competitively running since she was 10 years old. Lots of athletes use a cycling jersey for Ironman, which we’d recommend to keep the sun off your shoulders, but even three big pockets stuffed with fuel may not store all you need for the race and every time you reach back, you’re coming out of your aero position. They handle better and give a rider more confidence. I completed my first half ironman and ironman with a second hand wetsuit, a $2500 alloy road bike set- up with shimano 105 and some bolted on aero bars. When I tried a tri bike out, I felt unbalanced and unsure, which make me turn to a road bike. She is a graduate of the University of Iowa and works full-time as a writer and editor. The seat tube is closer to vertical than a road bike’s. Think we’ve missed anything? Yes. A road bike will get you to the finish line of the triathlon just fine. Ironman Bike Workouts. The road bike should be every beginner and intermediate triathlete’s first choice. Want to ADD a set of ZIPP 404s or 808s wheels? But this Ironman Texas on the fat tire bike was one of the highlights of my 35-year triathlon career. The bikes below have a wide price range. Extreme endurance doesn’t come much more competitive or dramatic than the IRONMAN World Championship.Held on an active volcano in Hawaii, the bike/swim/run race was created was to … Post-race: Within 30 minutes of finishing, start rehydrating and replacing electrolytes. One of the best comfort saddle for triathlon and time trial. In fact, 80-90% of your Ironman training should be at or below your target race pace. Last year when I began training for Ironman Wisconsin, I knew I needed to purchase a new bike, but the question loomed: do I buy a road bike or a tri bike? Unless you’re actually going to wear your Ironman medal every day, there’s no better way to proudly show off your achievement than with these stylish hangers from Runner’s Wall. #1. 140.6 for a full Ironman and 70.3 miles for a half Ironman respectively. If you’re thinking about taking on Ironman in 2014, there are some things you just can’t do without. A feed box that mounts behind the stem is a great way to hold gels, sweets or other calorific treats within easy reach. 2021 IRONMAN & 70.3 BIKE RENTAL PLEASE READ FIRST! Yes, this is essential too! In 2018 Ventum became the first ever Official Global Bike Partner of IRONMAN® as well as the Official Bike Supplier of the IRONMAN and IRONMAN 70.3® World Championships. This will provide you fresher legs after the bike, which can then be transferred to the run. I personally was very happy with my decision to purchase a Trek Silque SL and put aero bars on it. I have since completed my 2nd Ironman (Ironman Chatanooga) and have begun training for my third (Ironman North Carolina). With their range of Banoffee, Orange and Banana, Rhubarb and Custard, Forest Fruits, Strawberry Yoghurt, Black Cherry Yoghurt and Raspberry Ripple, Torq have the sweet side of things covered while GU’s new Salted Caramel is also winning fans. View the power data from some of the top athletes at the IRONMAN World Championships. Orca’s 226 range is one of our favourites. What kind of bike do you think you’ll use more once training settles down? Just remember to try them on a long ride – gels always taste different when your body needs the energy. Following the lead of the International Triathlon Union ITU, who approved the use of disc brakes for competition in 2016, Ironman will allow road and triathlon bikes equipped with disc bikes at all Ironman and 70.3 events. Experimenting with different flavours of gels before your Ironman could mean the difference between getting sick of them and chucking them out during your event – and suffering the dreaded bonk – or keeping up your carbs and securing a fast time. 1. If you’re going to buy a new bike, make sure you do it with plenty of time to go before your Ironman. See the rest of our 2013 Ironman World Championship coverage here. And if you’d ever like to bike with a group of cyclists, they’ll probably shun you if all you have is a tri bike. Certainly not. If you’re going to buy a new bike, make sure you do it with plenty of time to go before your Ironman. People race them on all kinds of bikes. Course -Bike. If you’ve got an aero road bike with a good TT position, just swapping the bars to a basebar/tri bar set-up can save you a lot of drag. First, determine how much you are willing to spend. Here are some of our favourites for Ironman racing. Kent TN16 3AG Are disc wheels permitted? They offer a wider range of use than a triathlon-specific bike, and are more stable and comfortable. The Ultimate IRONMAN™ Training Guide is designed to take you through your entire IRONMAN™ journey, from the planning stage through race day. The faster you are, the higher the percentage you should aim for. The bike is the longest portion of most triathlons, in both distance and time. There is no perfect bike for Ironman. The last thing you want before a long bike and run is a neck that’s rubbed red raw from the 3.8km Ironman swim. So in 2016 I had my second crack at IRONMAN Wales. Lastly, think about your cycling plans after Ironman. So depending on how serious you take the sport will determine how much you are willing to pay. The seat tube is closer to vertical than a road bike’s. If your goal is to be more competitive, perhaps a tri bike should be your choice. Russell Burton. Remember, if you are not comfortable, you will not be powerful. 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