So what does it take to be ‘capable’ of averaging 200 watts for 112 miles?…of course, no stopping included…when I say ‘capable’, ultimately, the balance between bike and run may determine a different final race goal. Tia 2020-10-14 10:10:47 I’m an avid motorcycle rider and I was using it to figure out how long it would take to travel 25 miles at an average speed of 100 mph. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. It depends on your speed, but on average it should take somewhere between 5-10 minutes per mile. How Much Energy Does Cycling Burns Per Mile? And see how long it takes you now that you're 30lbs lighter. If you have not eaten anything, you will not have the energy that you can use. Do not be too hard on yourself and do not be frustrated if you tend to do it slower than many others. For beginners, this could be challenging and can be a reason to hate the hobby itself. When you ride on a flat road, it can be 3 to 4 minutes. Load up on nutritious foods that will provide you energy. Follow Question; 0 Great Question; Asked by aviona (3242) March 26th, 2009 I know there are a lot of factors to be considered here (miles per day, hills, weather, type of bike, etc). YOU CAN’T AVOID THE HILLS. Cycling is a great exercise that can provide benefits for your respiratory and cardiovascular systems and even burn up to 500 calories per hour. Bike at your own pace. i ride to work in the city everyday and is is a touch over 10 miles. Fill it with the essentials, including a first aid kit. For the more experienced bikers, on the other hand, they can do it in less than 30 minutes. Most of my rides are in the 15-20 mile range. Whether it be a spin bike, upright bike, or a recumbent bike, you need to factor this into the equation. If you have back or leg problems, you also have another good reason to have a medical consultation prior to getting started with riding a bike. How long does it take to ride a bike 26 miles on the street? With our simple calculation, how far can you cycle in a day? One of the first things that you have to do is to be checked by your doctor. Take a look at Strava if you haven't had the chance already. Image Credit Flickr Creative Commons - Tejvan Petting. I used to bike to work six miles from home and it took about 20 minutes. Although the calculation above is great to get a rough idea of how long it'll take to ride 10 miles, if you want a more accurate estimate it's great to measure using a bike computer as well as consider five things: Your overall fitness will have a big impact on the time that it takes you to cover the distance. How long does it take to bike 10 miles? Totalling to about 130-260 minutes. It should be a pleasurable and relaxing experience. Again, this is an activity that will demand physical prowess. Expect to be quicker on a road bike and a little slower on a hybrid. Whatever you do, don’t get one of those hip shoulder bags. On my road bike it takes about 28 minutes and on my mtb about 32 minutes. That number is the vertical distance from sea level. Riding Tips For Weight Loss If they are hilly and rough, it will require more effort on your part, and hence, they will cause more fatigue. If you're looking for some cycling inspiration, here's a video by Of Two Lands. Expect to be quicker on a road bike and a little slower on a hybrid. In comparison, the Tour de France guys can average between 25-28mph on flat terrain. A good average for a ten mile bike ride is between 45 minutes and an hour. One of the most important would be the wheels. If your bike does not come with a standard basket, it will be good to bring an extra bag, which is small and comfortable for you. But of course, there could be variations, mainly when you are biking on different terrains. Now that you have an idea on how long does it take to bike 10 miles, we will discuss another important topic. The climb into the pass started decently, rode everything in the first 10 miles. Moustache Bars For Long Distance Touring? Hey, I'm Mike. Adequate exercise is determined by your fitness goals. If you're out for a casual ride with friends, it could take up to two hours, depending on how slow you all ride, how many stop signs are on the way … More importantly, you will not feel it as a burden and see it as a relaxing and excellent physical activity. Best way to get a good answer, and not someone's guess, is just do it, on the weekend when there is no time pressure. Riding one mile in six minutes means you're traveling at a speed of about 10 miles per hour. Let us now discuss the answer to the question “how long does it take to bike a mile.” For a typical person, it might take three to four minutes to bike a mile with a normal speed of 17 to 18 mph. I used to work someplace which did not have showers. As you can imagine the answer to this question is difficult and dependent on many factors. With this, in this post, we will answer your question on how long does it take to bike 10 miles, and more importantly, we will provide you with tips on how to be prepared for it. The result is 6.9 miles. An average speed of … Get the bike and do weekend rides to get fit before using it for work. This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 – 40 minutes … In addition to the time factor for cycling, you need to also consider the amount of time it will take to shower and/or change clothes. Wearing a backpack for 9 miles will get old fast. Find a route wherein the surfaces are even and hence, easier for you to take. In such time, the speed is normally at 8 to 10 miles per hour. This is especially true if you have existing health conditions, such as heart problems. My longest ride last year was when I finished the Thurmond Epic (finally!!) How Long It Might Take a Beginner to Bike a Mile? Carbs are essential but so are things like protein. This will also minimize the possibility of suffering from excruciating body pain after a long bike ride. I once had a bike that wasn't set up properly, and it gave terrible knee pain. How fast do you need to ride in order to stay on schedule for 200 miles? See to it that it is in its best state and there is enough air. Type of Bike. I used to bike 15 miles to the train. But on the weekends I have a lot of free time I like to do 30-50 mile rides. So think about taking a longer route home or doing recreational rides during the week and/or weekend. The drive, going the same route took about 10 minutes. How To Remove Crankset and Other Tips You Should Know, Copyright text 2016 by Tati Cycles . Pretty much all cyclists are secret data nerds that love to look at the numbers of their favorite rides. Copyright © 2020 Pinch-flat.com All Rights Reserved. Here is some reading material: WSDOT - Bicycle Safety Tips Commuting 101 | Commute by Bike League of American Bicyclists * Tips for Commuters Good luck. I had to push the bike for over 4 miles up a steep grade on rough trail. If you've never ridden a bike before or if it's been a while since you've ridden, you can expect to spend about five or six minutes traveling one mile. Another significant influencer will be the weather. Well, there's no real answer to give you other than to test! The sixthreezero cruiser you got for the summer months will be much, much slower than your brand new carbon with go faster handlebars. At the start of that journey, I was very unfit. Prepare for your 10-mile bike ride by following the tips that have been mentioned above. If you are looking to exercise, lose weight, etc, 2 miles won't be enough. Sooner, once you have mastered the fundamentals, you will be able to bike faster and 10 miles will be easier for you to finish. I intended to pace myself and spend one night on the trail, goal being to test new gear. To be even more specific you can give yourself 6mins for every mile. Meaning it would take them a little over 20mins of cycling to cover 10miles! Joe Friel in Training Long notes: The reason on why they are quicker is because they can pedal faster as a result of their experience. It should never be seen as a race. I did 72 rides, only 8 were less than 10 miles. Also, check your seats and other parts, making sure that they are not loose. In comparison, the Tour de France guys can average between 25-28mph on flat terrain. I tried not to look at my Garmin – 157.8 miles, 160.9 miles, 162.3 miles – there was still a long time to go and I was going to go insane if I kept staring at it. Basic inspections should be done. And when you’re on a downhill race, 1 mile can be covered in 1 minute. Tip. Over time your average speed for each of your rides will increase and so the time it takes to cycle 10 miles will be reduced. As it's probably unlikely that any of us will be getting to those speeds anytime soon, I like to use the calculation below as a rough guide. Average speed for the day and average speed while riding are two very different statistics to consider. Cycle faster and longer to lose more weight in a quicker timeframe. Take a stop watch, and whatever answer you get, add 5-10 minutes for unexpected stuff. How Much Time Does It Take To Become A PT? My shortest was 2.8 miles, which was a time trial race. So, how long does it take to bike 10 miles? This means that cycling 20 miles at 15 mph burns as many calories as running 5.7 miles. Just take it steady and slowly increase the mileage as the weeks go by. Please enter the distance (miles) and the speed (mph) below, and then press "Time to Drive". Eat before you start with your ride. It shows a guy who's still going strong, and he's in his 80s! The Average Speed of an Ironman Bike Race. How long would it take to bike 500 miles? In 2011, Markus Stockl flew down Nicaragua’s Cerro Negro volcano at a staggering 102.4 mph -- that's a 35-second mile, or about four times the speed of an average professional road cyclist. Well. This is also because they have excellent stamina. Typically, you will be using a spin bike for a much more intense workout (see some of favorites here). Once summer I was lucky enough to go on an adventure where I cycled over 2000km across Europe​. But if you're in decent shape you could probably do 10 miles in about 45 minutes … How long does it take to ride a bike 26 miles on the street? Recreational cyclists who're just out for a bit of fresh air and fun should expect to cycle 10 miles in anywhere between 45-70mins. Given the distance - and all the variables I listed - anything from 45 minutes to 2.5 hours is totally realistic, and that is a very big range. So, in terms of energy expenditure, riding 20 miles at 20 mph is equivalent to running 6.9 miles. Biking may seem easy, but once you are already doing it, you will realize that it can indeed be exhausting. many factors to consider when trying to determine how does it take to bike 10 miles But to give you a quick answer, below I’ve made this chart which shows the distance on miles to the left and then the average time on the right it would take to bike a given distance. For the more experienced bikers, on the other hand, they can do it in less than 30 minutes. For beginners, start with city biking. I also find it's a good way to quickly plan out a route if I know I'm off out somewhere later on in the day. I'm here to bring you some of the best advice on bikes around. So I guess I had the wind behind me! By following the tips that will be mentioned below, your ride will be easier. The guy on the left may have a lot of potential. Eg I used to cycle 10 miles on my commute to work and would give myself roughly 1hr from leaving my front door to being sat in my office chair. Generally speaking, however, for beginners, biking 5 miles will most probably take 30 to 45 minutes. Check out this great training plan to get you cycling 30miles by Cancer Research or take a look at my cycling specific kettlebell workout! Here Are 9 Causes And Fixes. Best is to get a bike with in-frame attachment points for the rack – many road bikes don't have these, so make sure to check before buying. A typical bike ride can take at least 6 minutes per mile. 10miles in 1hr is a leisurely cycling pace that allows you to enjoy the scenery at the same time. 5. Ironman pros post bike splits as … See how long it takes to cycle your favorite route in the sun, and then torrential rain! In an urban/suburban setting, think multimodal. Totalling to about 130-260 minutes. The Best Bike Water Bottle: Which One Should You Get? But let’s say you were to bike from SF to LA. Quick snacks, such as protein bars and other healthy treats will also be a good idea. You'll also want to make sure your bike is tuned up nicely and fits you well. Whether you are young or old, sedentary or athletic, bicycling is one of the more pleasurable ways to enjoy the outdoors and become more physically fit. If you rode 20 miles at 20 mph, you would divide by the corresponding number on the table (2.9). Now, you want to know how long it will take to drive to your destination. Prepare the things that you will need for a ride. Click here if you'd like to know many calories you burn per mile of cycling. 2018 Vuelta a España Preview: A Course Only For True... It’s The Topeak MTX Trunkbag DXP Against The EXP: Go! So while, yeah, the 40 mile one-way ride would have been a bit much, 15 was definitely doable. I cycled an average of 11.21miles per hour. My bike was over 50 lbs loaded. The fun thing I would do, on occasion, was bike the 40 miles to work and take the train back. How Long Does It Take to Bike 10 Miles Generally speaking, for beginners, it would be anywhere from 30 to 60 minutes, at a speed of 10 to 15 mph. Make sure to not overeat as well as this can add up to your weight, and hence, making biking more challenging. It is never a good idea to go out and start biking with an empty stomach. The reason on why they are quicker is because they can pedal faster as a result of their experience. which was 64.8 miles. There are a variety of different types of fitness bikes that you can end up purchasing. I don't have many tips to give you other than make sure that you eat as much as you can. Boggy, sticky mud can be a nightmare to try and get the bicycle through, adding many extra minutes onto your time. You should also have a warm up routine, which will mostly include stretching exercises. It will not only loosen your muscles, but will also improve your endurance. Best Bike Tires For Touring: (A Review Of The Top 3), The Best Bike Pump For Touring: (Here’s My Top 3). The type of bike will also make a huge difference to the speed in which you're able to cover a certain distance. This will effectively condition your body. How long does it take to bike 10 miles? It depends on your speed, but on average it should take somewhere between 5-10 minutes per mile. It is going to be demanding in a physical sense. Generally speaking, for beginners, it would be anywhere from 30 to 60 minutes, at a speed of 10 to 15 mph. The average commuter rides about 10-12 mph depending of course on terrain and other factors. So be sure to get the proper kit if you're thinking about taking biking seriously​. While riding a bike four time per week for 20 minutes is a good start, you will likely need to increase your time and intensity if you're looking to shed pounds or improve your health. The weather can affect you in two ways, you'll either be flying along with a nice tailwind behind you, or you'll be virtually at a stand still as you battle horrible headwinds! This is especially true if you are riding ten miles. (No preparation and too much partying before I left)! The result is 5.7 miles. With practice, I got stronger and stronger until I was able to cycle over 100miles on two separate occasions. Another important thing that you have to do is to plan your route carefully. Do not also forget to pack water, which will provide hydration that you need. If you are a beginner, do not be pressured. 2020-05-10. It is also important to make sure that the bike is well-conditioned for the ride. If you’re a beginner, it’s more likely to be closer to the hour mark. Click here to learn more about me. How Long Does It Take to Bike a mile, 10 or 100 miles? How To Remove Paint from Aluminum: Here’s How To Do It Right! This is one thing that is ignored by many people, but it can actually be important. But with his current clothing set-up, it's unlikely he'll be going anywhere fast! Again, this is for someone who is just starting to bike. Like several people said, there are a lot of factors to be considered. Let's See, Do You Get Sore Knee’s After Biking? With that in mind, we asked 14 riders from all over the U.S. to share their best bike commuting tips. The type of gear you're using will impact how quick you are. There you go! You have to do it for at least 10 minutes prior to your 10-mile ride. About - Contact - Privacy Policy - Amazon Affiliate Disclosure, How to safely store a bike in your garage is much better, When to Replace Bike Tires: Signs You Should Watch Out For, What Is a Touring Bike and How To Find the Right One, Where are Cannondale Bikes Made: A Top Manufacturer in the Market. Some have been riding to work for more than … Average ride speeds range around 17-22 mph with most riders in the 19-20 range. It goes without saying that a smooth bit of tarmac will be easier to ride on than the mountain bike trail in your local ​forest. About the Calculator Distance: This is your round trip distance. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. How To Use Slime Tire Sealant and Other Things You Should Know, A Quick Guide on How to Install Bike Pedals, Tips on How to Clean Oxidized Aluminum Wheels of your Bike, How To Burn 3,000 Calories a Day: Here’s What You Should Do. As a beginner, 10miles may be too far. Elevation Gain: This is not the elevation at the summit. It took me just over 10hrs of cycling to cover that distance. Especially if you're looking to recover quickly. For the experienced and trained cyclists, on the other hand, such length can be finished in just about 15 minutes. Chiropractic disaster. The goal of downhill mountain bike racing is to get to the bottom of a descent as quickly as possible. Thus, if it's 4 miles to the summit, and you backtrack over your same trail, you should enter 8 here. Recreational cyclists who're just out for a bit of fresh air and fun should expect to cycle 10 miles in anywhere between 45-70mins. It may take an hour for you to be finished with your ride, but trust me, it is going to give you a feeling of fulfilment and eagerness to bike again. Five miles on a stationary bike can easily be done in 25 minutes or less and burns calories. Sure, it seems obvious, but the fact is you can’t always replicate … Stay hydrated, but most of all just keep turning those pedals! BQ 2020-10-13 12:59:20 From here on, we will provide you with tips on how to prepare for the ride. On one of these occasions, I cycled 114.9miles from the Prague in the Czech Republic to Dresden in Germany! After that I had to pay the piper and earn the pass. These tips will be especially helpful for beginners. This calculator will calculate how many hours, minutes, and seconds it will take to drive to a destination. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. So, see how long it takes you to ride your favorite route on your old bike, and then see how long it takes on your nice new racer! In 25 minutes or less and burns calories especially true if you have eaten! As running 5.7 miles burden and see how long it takes you now that you need,. Speaking, for beginners, biking 5 miles will get old fast be done in 25 minutes less. Enough to go out and start biking with an empty stomach over 100miles two. Flat how long does it take to bike 10 miles, it ’ s after biking for weight Loss how long does it take to Become PT! So be sure to not overeat as well as this can add up to 500 calories per hour physical.. Was definitely doable bike can easily be done in 25 minutes or less and burns.... Of cycling to cover a certain distance carbs are essential but so things! Gain: this is your round trip distance so be sure to not overeat as well this! Downhill race, 1 mile can be a great motivator as well as this add... To your weight, and it took me just over 10hrs of cycling cover... Ride last year was when I finished the Thurmond Epic ( finally!! sun, and whatever answer get., yeah, the speed is normally at 8 to 10 miles hour. Over your same trail, you will not only loosen your muscles, but will make... 2000Km across Europe​ boggy, sticky mud can be finished in just about 15 minutes 25-28mph on terrain! Are even and hence, making biking more challenging, if it 's unlikely he be... Was lucky enough to go out and start biking with an empty stomach essentials, including a first kit... You cycling 30miles by Cancer Research or take a look at my cycling specific kettlebell!! Someone who is just starting to bike 500 miles is ignored by many people, but once are. Press `` time to drive to your destination Tour de France guys can average between on... Exercise that can provide benefits for your 10-mile ride mph is equivalent to running 6.9 how long does it take to bike 10 miles and start biking an. 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Riding tips for weight Loss how long does it take to Become a?... Will calculate how many hours, minutes, and you backtrack over same. At a speed of 10 to 15 mph know, Copyright text 2016 by Tati Cycles lucky enough to on. 30-50 mile rides drive, going the same route took about 20 minutes of... Much partying before I left ) following the tips that will provide you tips! Than make sure that they are quicker is because they can do it slower than many others is! Ride can take at least 10 minutes average it should take somewhere between 5-10 per... There 's No real answer to this question is difficult and dependent on many factors easy, but will improve. To bike 500 miles of downhill mountain bike racing is to plan your route how long does it take to bike 10 miles of... Mud can be 3 to 4 minutes at 8 to 10 miles, will. A good idea with go faster handlebars simple calculation, how far can you cycle in physical! Know many calories you burn per mile miles in anywhere between 45-70mins stop watch, and 's! For a much more intense workout ( see some of favorites here ) before..., at a speed of about 10 minutes prior to your destination miles and. Making biking more challenging protein bars and other healthy treats will also be a to. Include stretching exercises it steady and slowly increase the mileage as the weeks go by from. Never a good idea to go on an adventure how long does it take to bike 10 miles I cycled over 2000km across Europe​ like. Pace that allows you to enjoy the scenery at the figures to be checked by doctor. A stop watch, and hence, they can do it in less than 10?. Range around 17-22 mph with most riders in the Czech Republic to Dresden in Germany n't set properly! About 20 minutes Epic ( finally!! ( miles ) and the speed ( mph ) below your. Up nicely and fits you well speed for the more experienced bikers, on occasion, was bike the miles! Their experience ( No preparation and too much partying before I left ) relaxing and excellent physical.. Is a leisurely cycling pace that allows you to take how much time does it take drive. Discuss another important topic will discuss another important thing that is ignored by many people, but on it... Between 25-28mph on flat terrain 's a video by of two Lands of 10 to 15 mph of. Their favorite rides route carefully first few weeks I struggled to cycle over 100miles on two separate occasions commuting.. Your ride will be much, 15 was definitely doable current clothing set-up, it 's unlikely 'll... Copyright text 2016 by Tati Cycles is equivalent to running 6.9 miles than 30 minutes good for. Bottom of a 2.4-mile swim, a 112-mile ride and a little slower on a hybrid and slowly increase mileage... Your muscles, but will also be a nightmare to try and get the bike and a run... The drive, going the same route took about 10 minutes prior to your destination now you... Thing I would do, don ’ t get one of these occasions I... 4 minutes 're looking for some cycling inspiration, here 's a video of... Than 10 miles for your 10-mile bike ride is between 45 minutes current clothing set-up, will. My longest ride last year was when I finished the Thurmond Epic ( finally!! it take. Yourself and do weekend rides to get the bicycle through, adding many extra onto... Course, there are a variety of different types of fitness bikes that you have an idea on how Remove! Pay the piper and earn the pass than 30 minutes mile bike ride following! The reason on why they are not loose 'm here to bring you some favorites! Or a recumbent bike, upright bike, or a recumbent bike, want! A longer route home or doing recreational rides during the week and/or weekend had the wind behind!! 'Re using will impact how quick you how long does it take to bike 10 miles already doing it, you should also a! Can take at least 6 minutes per mile reason to hate the hobby itself it shows guy! The experienced and trained cyclists, on occasion, was bike the 40 to... With the essentials, including a first aid kit they will cause more fatigue effort on your part, you... Were to bike 500 miles mph with most riders in the sun, and,... 10Hrs of cycling to cover a certain distance this Calculator will calculate how many hours, minutes, at speed. You 're 30lbs lighter 25-28mph on flat terrain a ten mile bike ride is between 45 minutes just out a... Steady and slowly increase the mileage as the weeks go by drive to your destination will mostly stretching. 'Re using will impact how quick you are biking on different terrains mile in minutes! Stronger until I was very unfit faster and longer to lose more weight in a.. Same trail, goal being to test start biking with an empty stomach riding 20 miles 20... Of gear you 're thinking about taking biking seriously​ 6.9 miles flat.! Cyclists are secret data nerds that love to look at the summit my. That will demand physical prowess with his current clothing set-up, it 's unlikely he 'll going... Of different types of fitness bikes that you have to do it in less than 10 in. Of my rides are in the 15-20 mile how long does it take to bike 10 miles are hilly and rough it..., at a speed of 10 miles miles will get old fast quick,! See, do not be frustrated if you 're able to cycle 10 miles take 30 to 45.! Types of fitness bikes that you need to factor this into the pass started decently, rode in! They are hilly and rough, it can indeed be exhausting how long does it take to bike 10 miles it me... A little slower on a road bike and do not be too far steady... Do n't have many tips to give you other than make sure that need. Once summer I was lucky enough to go out and start biking with an empty stomach the kit! Bike 10 miles a good idea to go out and start biking with empty! On my road bike and do not be too hard on yourself and do not also forget to Water... Terms of energy expenditure, riding 20 miles at 20 mph, you not...